only type at the body  unsubscribe <yourfirstname><yorlastname><the name of mailing list>
ok?

    -----Original Message-----
    From: shariatmadar <[log in to unmask]>
    To: [log in to unmask] <[log in to unmask]>
    Date: Tuesday, March 14, 2000 5:48 PM
    Subject: unsubscribe
    
    
    hi
    please tell me how i can unsubscribe
    with best regardes